Note: This article first appeared in The Future of Health Now in 2013
Raspberries on display at roadside fruit
stands have long been a harbinger for summer and hot weather. Their slightly
tart and unique flavour are favourites in jams, cold drinks, and desserts.
However, our focus is not on the fruit of this marvelous plant. Often ignored,
the leaf of raspberry has a long medicinal history that is slowly reviving
today.
When you mention red raspberry leaf, or "RRL," most people immediately think of pregnancy. After all, it was once consumed as an infusion every day of pregnancy in traditional societies. This is because the chemical Fragrine has a toning effect on smooth muscles, including the uterus. It simultaneously strengthens and relaxes the uterine muscles, allowing for more efficient contractions during labour but also for an easing of menstrual cramps. It is said to prevent miscarriage, enrich breastmilk, and prevent hemorrhage. For optimal benefits, drink regularly. A myth once persisted that advised RRL should be avoided in pregnancy, but this has since shown to be false.
Because of raspberry leaf's healing benefit to smooth muscles, the digestive system may also benefit from its consumption, both for constipation and diarrhoea. Tannins in RRL tea also provide ease to digestive cramps. The tea was used to treat nausea. Medicinally, RRL can also be used in treating urinary tract infections, kidney infections, and even be used as an eyewash due to its gentle, antibacterial nature.
RRL is also rich in nutrients, such as calcium, vitamin C, vitamin E, phosphorus and potassium. For these reasons, those with high blood pressure or dental decay would do well to add this green to their diet as a tea or in smoothies.
If this isn't enough good news, consider that raspberries and their cousins (thimbleberry, salmonberry, who share the same goodness) grow wild all throughout North America, on roadsides and along fields. They sprout fresh greens throughout most of the year, so young and tender leaves are almost always available, even if the berries are not.
Add to salads, green smoothies, make a warm or iced tea, or even wrap around the berries or a banana for a snack! For tea, mix 1tsp for every cup, and allow to steep at least 15 minutes.
When you mention red raspberry leaf, or "RRL," most people immediately think of pregnancy. After all, it was once consumed as an infusion every day of pregnancy in traditional societies. This is because the chemical Fragrine has a toning effect on smooth muscles, including the uterus. It simultaneously strengthens and relaxes the uterine muscles, allowing for more efficient contractions during labour but also for an easing of menstrual cramps. It is said to prevent miscarriage, enrich breastmilk, and prevent hemorrhage. For optimal benefits, drink regularly. A myth once persisted that advised RRL should be avoided in pregnancy, but this has since shown to be false.
Because of raspberry leaf's healing benefit to smooth muscles, the digestive system may also benefit from its consumption, both for constipation and diarrhoea. Tannins in RRL tea also provide ease to digestive cramps. The tea was used to treat nausea. Medicinally, RRL can also be used in treating urinary tract infections, kidney infections, and even be used as an eyewash due to its gentle, antibacterial nature.
RRL is also rich in nutrients, such as calcium, vitamin C, vitamin E, phosphorus and potassium. For these reasons, those with high blood pressure or dental decay would do well to add this green to their diet as a tea or in smoothies.
If this isn't enough good news, consider that raspberries and their cousins (thimbleberry, salmonberry, who share the same goodness) grow wild all throughout North America, on roadsides and along fields. They sprout fresh greens throughout most of the year, so young and tender leaves are almost always available, even if the berries are not.
Add to salads, green smoothies, make a warm or iced tea, or even wrap around the berries or a banana for a snack! For tea, mix 1tsp for every cup, and allow to steep at least 15 minutes.
*Please always consult a healthcare professional of your choosing if you are on medication or have a health condition before beginning any herbal regime*
Resources:
- Prescription for Herbal Healing by Phyllis A. Balch, CNC
- Healing Secrets of the Native Americans by Porter Shimer
- Wise Woman Herbal for the Childbearing Year by Susan S. Weed
Resources:
- Prescription for Herbal Healing by Phyllis A. Balch, CNC
- Healing Secrets of the Native Americans by Porter Shimer
- Wise Woman Herbal for the Childbearing Year by Susan S. Weed
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